Tap Your Way to Calm: How EFT Can Ease Your Anxiety

Feeling overwhelmed by anxiety? You're not alone. Millions of people grapple with this common mental health condition, experiencing excessive worry, fear, and physical symptoms that disrupt daily life. While traditional therapies like cognitive-behavioral therapy (CBT) are well-established, some people seek alternative approaches. Enter Emotional Freedom Techniques (EFT), also known as tapping.

What is EFT?

EFT is a mind-body technique that involves gently tapping on specific acupressure points while focusing on a negative emotion or stressful situation. Proponents believe tapping disrupts the energy blockages causing emotional distress and restores balance in the body's energy system.

While the exact science behind EFT is still being explored, research suggests it may be effective in reducing anxiety. Here's how:

• Reduces stress hormones: Studies show EFT can lower cortisol levels, the stress hormone associated with anxiety.
• Soothes the nervous system: Tapping may activate the relaxation response, counteracting the fight-or-flight response triggered by anxiety.
• Improves emotional regulation: EFT can help you identify and address negative thought patterns that fuel  
    anxiety, promoting emotional resilience.

Benefits of EFT for Anxiety

• Easy to learn and use: EFT is a self-help technique you can practice anywhere, anytime. No special equipment or training is required.
• Fast-acting relief: Many people report experiencing a calming effect within minutes of tapping.
• Addresses the root cause: EFT goes beyond managing symptoms; it can help address the underlying emotional issues contributing to anxiety.
• Complements other therapies: EFT can be used alongside traditional treatments like medication or CBT, enhancing their effectiveness.

There are numerous online resources and apps available to guide you through EFT for anxiety. Consider seeking a certified EFT practitioner for personalized guidance.

Important Note

While EFT offers promising results, it's not a replacement for professional medical advice. If your anxiety is severe or interferes with your daily life, consult a healthcare professional.

"Where the mind is attached to fear,
The heart forgets to sing."
David Whyte

Robert Schwarz, PsyD, DCEP, ACAP-EFT
Doctor-Bob.com
Author of: Tools for Transforming Trauma
        We’re No Fun Anymore

Dr Schwarz sees clients in person in Bryn Mawr and via Telehealth.   He also provides Consultation and Supervision in energy psychology and psychotherapy.
He also available for keynotes and workshops.