(4 minute read) Nonviolent Communication (NVC) is a powerful communication method developed by Marshall Rosenberg. It focuses on expressing needs and feelings honestly and compassionately, while avoiding judgment and blame.
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(3 Minute read) Feeling overwhelmed by anxiety? You're not alone. Millions of people grapple with this common mental health condition, experiencing excessive worry, fear, and physical symptoms that disrupt daily life. While traditional therapies like cognitive-behavioral therapy (CBT) are well-established, some people seek alternative approaches. Enter Emotional Freedom Techniques (EFT), also known as tapping.
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